Knowledge Point, poor digestion digestible food fried foods

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Knowledge Point, poor digestion digestible food fried foods, chocolate, ice cream, butter mashed potatoes ...... these tasty widely popular, in fact, is not suitable for everyone. If you usually relatively fragile stomach, it is recommended to see the U.S. MSN website for the latest nine kinds of difficult to digest foods should be how to eat. 1, like fried chicken, fried foods like French fries are rich in fats and inevitable high-fat, and these two substances accumulate in the stomach can cause disease. Oils at high temperatures will produce something called "acrylic" material, this material is difficult to digest. Orlando, Florida nutritionist TaraGidus said, "If you have been suffering from gastroenteritis and other aspects of the disease, with particular attention to eat less oily, greasy fried food, otherwise it will cause some of the symptoms, such as nausea , diarrhea and other "countermeasures, In fact, to satisfy their appetites, give up fried delicious feeling can be obtained, for example, want to get the creak enjoy eating salty potato chips is definitely unhealthy, but you can find other potato chip production methods, such as baking instead of frying, or choose to eat low-fat or fat-free foods, such as pretzels, popcorn and other hollow. 2, red pepper or Mexican peppers can stimulate the inner wall of the esophagus, after eating will be kind of annoying heartache, and increase the burden on the stomach. Even if you want to add some sour cream to make it cool, you can still get the same stimulation. Moreover, with things like sour cream but will suffer from other side effects. Solution, For a bad stomach or the body heat of the people, if it can not refuse the temptation of spicy foods, may wish to select some spicy food, eat green and red peppers. 3, eat lots of chocolate will not only bring extra calories, but also suffer from gastroesophageal reflux disease afflicted people have experienced after eating chocolate brings uncomfortable stimulation. This is because the chocolate will cause the lower esophageal sphincter to relax, making acid reflux, irritate the esophagus and pharynx. Solution, In the choice of varieties of chocolate, preferably dark chocolate. This is because dark chocolate contains a variety of beneficial minerals calcium, phosphorus, magnesium, iron, copper, etc., in all chocolate, sugar and fat which is the lowest amount. In addition, dark chocolate as well as blood pressure, prevent atherosclerosis role. However, no matter how good things can not eat too much, can only eat two pieces a day. 4, acidic drinks can irritate the esophagus, so that sensory nerve stimulation, stimulation of the site becomes inflamed. If you are up in the morning, the first thing is to drink a large glass of orange juice, will increase the acidity of the gastrointestinal. If at this time you drink contains high concentrations of fructose sweet lemon water, it would have to pay attention, because excessive intake of sugar can cause diarrhea. Solution, Orange juice contains a lot of vitamin C, suitable for regular consumption, choosing the right time to have to worry about drinking irritate the esophagus problem. The best time to drink orange juice is like sour juice with a meal or between meals. 5, the potatoes are low in calories, high in protein, containing a variety of vitamins and trace elements food, called an ideal diet food. Nothing seems to be more than a bowl of mashed potatoes welcomed by the people of the. That's why when it comes to so-called "convenience foods", mashed potatoes always be listed as the top reason for. But add cream cheese mashed potatoes or not so imagine so good. In the U.S., there are 3,000 to 50 million lactose intolerant people, but if you are such a person, is not suitable to enjoy creamy mashed potatoes. This is because the potato mud plus milk, butter or cheese, make your stomach hurt. Solution, Do not buy takeaway best mashed potatoes, himself completely at home with fresh potatoes, steamed or cook without adding any condiments pure flavor mashed potatoes. 6, onions, garlic, leeks and filled with a variety of nutrients, they are of great benefit to health, such as the protection of the heart, but they can also cause gastrointestinal discomfort, such as bloating, abdominal cramps and so on. But by cooking can cause gastrointestinal discomfort seemed nutritional mixture can not afford a bad effect. Solution, American nutrition experts Malilaian suggestions, you can eat these foods raw or cooked mixed cooking methods, this could make you not only can harvest healthy, and do not suffer negative effects. Is there a quick method can determine that you are not lactose intolerant, just waiting for you to sit down and eat a bowl of ice cream to know. When you are bloating, abdominal cramps, bloating, these reactions of the body is telling you to stay away from these foods are rich in dairy products. 7, like ice cream, popsicles, cold drinks and other cold food if you eat too much, it will affect the normal operation of gastrointestinal function, resulting in food is difficult to digest,Calvin Klein Outlet, easy to damage the stomach. While eating delicious endless, but after it will lead to loss of appetite, will stimulate the stomach to form bloating, abdominal pain of a vicious cycle. Solution, If you do not want to give up the cool frozen food, then the only solution is to change eating lactose-free frozen foods, such as the use of beans, rice boiled gooey. But even if you're not lactose intolerant, ice cream which contains a lot of fat, and the time retention of fat in the stomach longer than other foods. Therefore, the best eating cold food or eat. 8, broccoli and cabbage are "ten MICONIOIDES Section" vegetables in the crowd, not only rich in a lot of vitamins and dietary fiber, as well as anti-cancer, anti-aging effect. But even rich in dietary fiber and nutrients, these vegetables can not fully believe is healthy. Because of the high fiber vegetables can help stretch your stomach capacity, easily lead to accumulation of excess gas in the stomach. Solution, The solution to the problem is as simple as before eating, they are boiled in hot water to make it soft, so that we can make a mixture of sulfur gas produced useless. The two most suitable vegetable salad and fried. 9, beans can be described in terms of notoriety caused by indigestion. Beans contain oligosaccharides threonic water and raffinose, fermented by intestinal bacteria that can break down some of the gas produced, thereby causing hiccups, bowel, abdominal distension, abdominal pain and other symptoms. Severe peptic ulcer patients do not eat soy, soy products because of high purine content, promote gastric secretion. Acute gastritis and chronic superficial gastritis patients do not eat soy products,calzoncillos calvin klein baratos, so as not to stimulate gastric acid secretion and cause flatulence. Solution, Cooking beans in soup form, this kind of food digestion is helpful, by supplementing the water, which helps digest beans contain a lot of fiber, or extend the cooking time. Another is to gradually increase the legumes in the diet,Ropa interior calvin klein, it will slowly increase digestive enzymes used legumes demand without side effects. . http,// http,// http,//

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